PEACEFUL SLEEP
Extraordinary Living.
SLEEP & LIFE COACHING
for Deep Rest & Lasting Change
Are you exhausted from sleepless nights? Struggling with stress, anxiety, or life transitions? You don’t have to navigate these challenges alone. Whether you're seeking relief from chronic insomnia or guidance to move forward in life, I offer a unique combination of life coaching and sleep coaching to help you heal, grow, and reclaim your well-being.
Ready To End Insomnia For Good—Without drugs,
Valerian, Pillow Spray, Or Sleepy-Time Tea?
A lifetime of effortless sleep awaits you. But first, you need to understand what’s been keeping you awake. Book your FREE intro consultation to break free from the fear, and embrace what your body knows how to do.
There was a time before insomnia in your life, and that means there can be a time after insomnia.
WHAT KEEPS YOU AWAKE AT NIGHT?
Does This Sound Familiar?
You’ve tried everything to fix your insomnia and nothing has worked.
No matter how tired you are, you just can’t fall asleep.
You lie awake for hours, staring at the ceiling, waiting for unconsciousness.
Or maybe you sleep a couple of hours and that’s it for the night.
Your heart races as your mind spirals with frustration.
You’ve tried warm baths, herbal teas, and relaxation techniques—but nothing works.
The harder you try to sleep, the worse it gets.
2AM. 3AM. 4AM. Nothing.
Is my brain broken? Can you die from insomnia? Am I fixable?
NO. NO. YES.
Through a gentle, structured approach, I help you break free from these cycles, shift your mindset, and retrain your nervous system to embrace sleep naturally—without fear or force.
Sleep & Life Coaching: The Connection
Your struggles with sleep don’t exist in isolation. Stress, anxiety, unresolved trauma, and major life changes all impact your ability to sleep. That’s why my approach integrates sleep coaching and life coaching, helping you:
Understand how past experiences can affect your sleep and overall well-being
Develop self-trust and resilience through nervous system regulation
Break free from limiting beliefs that keep you stuck
Reframe your relationship with sleep, stress, and uncertainty
When you heal your nervous system, you don’t just sleep better—you live better.
Imagine seeing your bed as an source of joy etc.
a structured, supportive, and empowering coaching experience that integrates:
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Life Coaching
Life Coaching to help you embrace the present as you move into the future, set meaningful goals, and reclaim your confidence.
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Sleep Coaching
Sleep Coaching to reframe your relationship with rest, release sleep anxiety, and restore natural sleep patterns.
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Somatic Practices
Somatic Practices to create deeper self-awareness and nervous system regulation.
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Compassionate & Client-Focused Approach
A Compassionate & Client-Focused Approach to ensure you feel heard, safe, and supported at every step.
