Work With Me

Unlock a Life of Joy and Bliss

Life and Sleep Coaching with Pauline Vaughan

$125/hour | $450/month | Via Zoom

1:1 Sleep Coaching

Do you struggle with falling or staying asleep? Are you tired of counting sheep without success? With my proven sleep coaching approach, I’m here to help you reclaim your nights and transform your life. My mission is to provide education that empowers you to overcome insomnia, creating lasting behavioral changes. Together, we’ll work toward reintroducing you to the version of yourself who could make plans, keep commitments, and enjoy simple moments—like choosing what to cook or what to watch on Netflix—without the constant worry of whether or not you'll sleep.

Whether you’ve been battling sleepless nights for 10 days or 10 years, you don’t have to face it alone. I’ve helped [XXX] others, and I can help you too. You deserve a life filled with peace, love, and joy—and I’m here to guide you there.

  • Personalized Insomnia Assessment

  • Stress & Anxiety Management Strategies

  • Convenient online coaching

Start your journey to better sleep today.

Online Life Coaching

Healing from insomnia is just the beginning. Now that you’ve regained the restful sleep you deserve, it’s time to focus on the next chapter of your life. What will you do with the newfound energy, clarity, and focus that come with a better night’s rest? Together, we’ll work through any challenges you’re facing and create a roadmap for the life you’ve always wanted.

As a trauma-informed coach, I approach our work together with a deep understanding of how past experiences can shape your present reality. Whether you're navigating personal relationships, career changes, or seeking personal growth, I provide a safe and supportive space for you to explore, heal, and move forward. My goal is to help you tap into your strengths, build resilience, and move beyond limiting beliefs.

I work with individuals who are ready to make empowered decisions, whether you're seeking:

  • Clarity on personal goals and life direction

  • Tools to overcome self-doubt and emotional obstacles

  • Strategies to move beyond past trauma

  • Support to cultivate deeper, healthier relationships

  • A sense of peace, fulfillment, and joy in daily life

My coaching is tailored to your unique needs and goals, and I’m here to guide you with empathy, compassion, and understanding. Together, we’ll create a personalized plan that helps you not only achieve your dreams but also heal and grow as you go.

Let’s make your dreams a reality.