Insomnia is a burden that affects your days as well as your nights. It may all seem dark and cold now. And you may feel heavy and very, very fatigued. You may even experience body aches, memory problems, brain fog, and worry that this will never end. You may be experiencing anxiety, day and night, or panic attacks. You may worry that Insomnia will make you sick. All day you may think about and worry about sleep, and only think about going to bed. But then when you do go to bed…you lie awake for hours looking at the clock. Or maybe you sleep a couple of hours and then you’re up for hours and hours wondering what you’ve done to cause this, You may wonder just how long you can go on like this. And you may be wondering what’s wrong with you.

There is light at the end of the Insomnia tunnel.

There was a time when you didn’t have insomnia. Remember that? And that’s because sleep is the most natural thing in the world. All of us do it, without even trying. The harder you try to sleep, the more elusive sleep becomes. More on that in a moment.

By this time you may have tried everything: sleeping pills, sedatives, antidepressants, Valerian Root, Chamomile tea, Chinese herbs, acupuncture, exercise, sleep restriction, sleep hygiene, meditation, yoga…the list goes on. And some of it may have worked briefly, but now here you are. Bleary-eyed, and wondering what’s wrong with you.

Here’s the key: there’s nothing wrong with you.

You can learn how to get all the sleep you need, without fear or anxiety, to allow sleep to happen naturally. And you will feel the freedom to sleep once more.